What The Shift!
Do you have any of these symptoms?
Hot Flashes - Night Sweats - Sleepless Nights - Brain Fog - Mood Swings - Anxiety - Weight gain - Low libido - Exhaustion - Dryness (Skin/Vaginal)
ABOUT
Jane Velasco, FDN-P
I've dedicated 23 years to the health and fitness industry as a personal trainer, owning my own facility and leading an active, healthy lifestyle. However, in 2015, I began experiencing persistent symptoms that wouldn't relent—hormonal imbalances and gallstone issues.
Both my ob-gyn and GI doctor prescribed birth control pills to manage my severe PMS, heavy bleeding, and ovarian cyst. Unfortunately, this treatment exacerbated my condition: my cyst grew to 5 cm, and debilitating migraines ensued. Concurrently, I suffered excruciating gallstone attacks. Despite being fit and healthy, I faced the unexpected recommendation to remove my gallbladder due to potential life-threatening complications.
Functional Health Practitioner
WHOLISTICYOU
Jane Velasco
My Approach
Your Path
To a Healthier YOU.
My treatment approach extends beyond merely addressing your symptoms. I adopt a WHOLISTIC perspective, aiming to restore balance within your body. Rather than solely focusing on your symptoms, I act as a detective, investigating your mineral levels, hormones, and gut health to uncover the root causes of your condition.
Once I discover the issues, WE create a plan to get you back to your healthy self again.
I create a protocol where we will focus on your DRESS Protocol; Diet, Rest, Exercise, Stress management, Supplementation. Some supplements are temporary and others are ongoing to help increase optimal health.
My program is about 6-9 months depending on our findings. Please note that depending on the severity of your symptoms, it can sometimes take a little bit longer. But know that I'm with you every step of the way!
6 Foundations of Wholistic Living
These foundations help you create balance for your overall needs, allowing you to live optimally and happily, becoming the best version of yourself.
NUTRITION
YIN
SLEEPING
YIN
HYDRATION
YIN
BREATHING
YANG
MOVING
YANG
THINKING
YANG
Are you ready for your new journey?
WHOLISTIC YOU
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