What The Shift!

Do you have any of these symptoms?

Hot Flashes - Night Sweats - Sleepless Nights - Brain Fog - Mood Swings - Anxiety - Weight gain - Low libido - Exhaustion - Dryness (Skin/Vaginal)

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Services

Solutions

Build Strength and Energy with Support

A More Personal Way to Move and Thrive
Fitness coaching here is about more than exercise it's about reclaiming your strength and vitality. Jane guides you with programs designed around your body's needs, focusing on sustainable progress that respects your rhythm.
This service suits women ready to reconnect with their bodies, overcome fatigue, and build confidence through movement tailored to perimenopause.

Ideal For
- Women seeking strength and endurance
- Those wanting guidance through lifestyle changes
- Individuals managing energy fluctuations
- Clients looking for sustainable fitness routines

How It Works
1. Discuss your goals and current activity level
2. Receive a customized fitness plan suited to your needs
3. Engage in ongoing coaching to adjust and support your progress

Book a Discovery Call

Unlock Clarity & Restore Balance in Your Body

A More Personal Way to Understand and Reclaim Your Health

Functional testing and metabolic restoration with Jane go beyond surface-level solutions—this is a personalized approach to understanding how your body is functioning right now and what it needs to thrive.

Through advanced testing and guided support, we uncover the subtle imbalances impacting your energy, metabolism, and overall well-being. From there, we create a tailored plan designed to restore balance, support metabolic health, and help you feel like yourself again.

This service is thoughtfully designed for women over 40 navigating perimenopause who are ready to move beyond guesswork and take a clear, empowered approach to their health.

Ideal For

Women seeking personalized, data-informed health insights
Those experiencing fatigue, weight changes, or low energy
Individuals noticing shifts in metabolism or hormone balance
Clients ready for a clear, tailored wellness roadmap

How It Works

Schedule a consultation to review your history, symptoms, and goals
Complete functional testing to gather precise, personalized data
Review your results and build a customized plan for metabolic restoration
Receive ongoing guidance and adjustments to support lasting results

Start Planning
If you're ready to understand your body on a deeper level and restore your energy from the inside out, reach out today. Use the contact form to begin your path to clarity and balance.

Book a Discovery Call

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Support Your Body with Targeted Peptide Care

A More Personal Way to Enhance Wellness Naturally

Peptide therapy offers a precise way to support your body's changing needs. Jane integrates this therapy thoughtfully, focusing on restoring balance and improving energy while respecting your unique physiology.

This service suits women interested in advanced, natural options to support strength, recovery, and overall vitality during perimenopause.

Ideal For
- Women seeking natural enhancement in wellness
- Those aiming to improve recovery and strength
- Individuals exploring advanced health options
- Clients wanting personalized therapeutic support

How It Works
1. Consult to assess suitability and goals for peptide therapy
2. Customize a peptide protocol aligned with your needs
3. Follow up regularly to ensure safe, effective progress

Book a Discovery Call

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Release Tension & Restore Your Body’s Natural Flow

A More Personal Way to Recover, Move, and Perform

This bodywork approach goes beyond a single technique—it’s an integrated experience designed to meet your body where it is. By combining modalities like myofascial release, Thai mobility, trigger point therapy, Swedish massage, hot stone therapy, cupping, gua sha, and sports massage, each session is tailored to what your body needs most.

Together, we address deep tissue restrictions, improve mobility, and support faster recovery so your body can function at its full potential. This isn’t just about relaxation—it’s about restoring balance, enhancing performance, and helping you feel more connected, capable, and at ease in your body.

This service is ideal for those who want a thoughtful, personalized approach to bodywork that supports both recovery and long-term wellness.

Ideal For

Individuals experiencing muscle tension or restricted mobility
Those recovering from physical strain or workouts
Clients seeking improved performance and flexibility
Anyone wanting a more intentional, results-driven bodywork experience

How It Works

Begin with a consultation to understand your body, lifestyle, and goals
Receive a customized session using a blend of therapeutic techniques
Target areas of restriction to improve movement and release tension
Continue with sessions designed to support recovery and long-term results

Start Planning
If you're ready to release tension, move more freely, and support your body’s full potential, reach out today. Use the contact form to begin your path to recovery and renewal.

Book a 60-minute Body Work

Book a 90-minute Body Work

ABOUT

Jane Velasco, FDN-P

Hi, I'm Jane Velasco, your go-to guide for navigating the often challenging journey of perimenopause. With over 25 years of experience, I empower women over 40 to reclaim their vitality through personalized metabolic fixes, weight management, and strength building. My passion lies in transforming exhaustion into energy and helping you feel amazing every day. Let's work together to unlock your body's potential and uncover a stronger, healthier you. Ready to take the first step? Let's move forward together!

Functional Health Practitioner

My Approach

Your Path

To a Healthier YOU.

My treatment approach extends beyond merely addressing your symptoms. I adopt a WHOLISTIC perspective, aiming to restore balance within your body. Rather than solely focusing on your symptoms, I act as a detective, investigating your mineral levels, hormones, and gut health to uncover the root causes of your condition.

Once I discover the issues, WE create a plan to get you back to your healthy self again.

I create a protocol where we will focus on your DRESS Protocol; Diet, Rest, Exercise, Stress management, Supplementation. Some supplements are temporary and others are ongoing to help increase optimal health.

My program is about 6-9 months depending on our findings. Please note that depending on the severity of your symptoms, it can sometimes take a little bit longer. But know that I'm with you every step of the way!

Book Your FREE Discovery Call

Here

Hormone health, perimenopause, menopause, post menopause

Wholistic Living: Peptide-Enhanced Vitality

Peptides are short chains of amino acids that serve as powerful messengers in the body, directing cells to perform functions like repairing tissues, burning fat, producing collagen, and balancing hormones. Although they’ve existed for over a century insulin being the first peptide therapy discovered in 1921 recent advances in science and holistic health have reignited interest in their natural, regenerative potential.

partnered with

Support fat metabolism and lean muscle growth

Learn More

Are you ready for your new journey?

Initial Consultation

This Initial Consultation is designed to understand your unique health needs and goals.

Book Your FREE Discovery Call Here!

45 min

Garret

Jane is exceptional. Her knowledge is really impressive and I continue to recommend her strongly to friends and family. She has noticeably improved physical symptoms that I had been experiencing via her sports therapy.

WHOLISTIC YOU

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What The Shift!

Do you have any of these symptoms?

Hormones shifting? You’re exactly where you need to be.

ABOUT

Jane Velasco, FDN-P

Functional Health Practitioner

My Approach

To a Healthier YOU.

Wholistic Living: Peptide-Enhanced Vitality

partnered with

Are you ready for your new journey?

Initial Consultation

This Initial Consultation is designed to understand your unique health needs and goals.

45 min

WHOLISTIC YOU